heh. I didn't want to bring in lifestyle into it (it is part of the issue) but diet is also important.Yet another scapegoat to excuse rotten parenting.
Shut of the TV. Yank the internet. Throw that fucking Xbox in the river. You parents bought all that shit for your lardball kids, now face up to what you turned them into.
I agree with this. I think schools need to incentivize sports and physical activities a lot more than they currently do. I know this sounds weird because the US has such a huge sports culture, but our current approach is focused more on driving the top 1% of high school athletes into pro-national leagues. The ones who don't make it don't get much out of the time they've invested, and the students aren't interested in pro-sports have very little motivation to get involved themselves beyond cheering from the sidelines. Parents whose children aren't already top athletes have no motivation to encourage their children to stay fit. I do agree that's a huge part of the problem, but if shouting from the rooftops about fat kids, the rising level of diabetes and heart attacks, and lots of money spent on "public education" about food doesn't get parents moving, some other measures clearly need to happen as well.I think the food itself is only partially to blame. We're steadily becoming a more and more sedentary culture. We need more rigorous excercise programs in schools, if you ask me. Or maybe even after-school programs focused around fitness. After all, I know people who subsist entirely on pizza and beer, but because they aggressively play basketball every other night for several hours each, they work it all off.
So all I have to do to avoid responsibility is set myself on fire, you say?.....The parents are to blame for that too. You have a kitchen. USE IT! There's a nigh-infinite amount of healthy combinations you can whip up.Stuffing a fiver in the kid's hand is a cop-out.
"I'm too busy!" you say? BULLSHIT. Just what is it that is more important at that moment than the well-being of your child? Are you on fire? Are they? No? Than whatever the other thing is can wait until you've made sure that your kid leaves the house with a healthy and tasty lunch.
It's a lot easier to eat too many calories when consuming cheap meat on white bread and french fries dipped in 1/3 sugar than it is to do so when eating high water-content vegetables and whole grains.Bah, the biggest problem isn't the food itself, but how much you eat.... if you're getting fat that mean you're consuming more food then your body needs to function.
It's a lot easier to eat too many calories when consuming cheap meat on white bread and french fries dipped in 1/3 sugar than it is to do so when eating high water-content vegetables and whole grains.[/QUOTE]Bah, the biggest problem isn't the food itself, but how much you eat.... if you're getting fat that mean you're consuming more food then your body needs to function.
You dad is able to eat after 10pm? He must be a man of remarkable digestive ability.^That's definitely true. Healthier food makes you feel more satisfied. But he's right--portion control and knowing when to stop is just as important as eating right. I try to tell my dad that... he thinks that just because it's a huge soup bowl of Kashi that he eats every night at 10pm, it doesn't count or something.
It's a lot easier to eat too many calories when consuming cheap meat on white bread and french fries dipped in 1/3 sugar than it is to do so when eating high water-content vegetables and whole grains.[/QUOTE]Bah, the biggest problem isn't the food itself, but how much you eat.... if you're getting fat that mean you're consuming more food then your body needs to function.
Or the flipside of that, when you get hungry even after eating the nutritionally lacking calorie-fest because you're not getting essential nutrients and your body is screaming for certain essential fatty acids, vitamins, minerals, etc. that it needs to survive. The highly processed food of this post-industrial world is designed to trigger all our food cues, salty, fatty, sugary, savory tastiness, but it doesn't have all the usual accompanying nutrients. Our taste and smell says we're eating great, but we're only getting lots of calories. What's lacking makes us hungry for more, even though we don't need calories.Sure, until you get home and eat more because the vegetables and grain weren't very satisfying... or you even skipped them altogether.
If anyone thinks that portion control is the sole issue in maintaining a healthy weight, I call bullshit. Especially when it comes to the stuff they put in food lunches. If someone only eats the right amount of calories from junk food, they still won't be healthy, even if they're not overweight. Nutrition is far more than counting calories.
Skipping them altogether is a problem, but fear of rejection shouldn't stop anyone from offering good food instead of junk.
Seriously, schools need to get rid of the junk food and balance their normal meals. The kids were bypassing the nearly healthy food served in the cafeteria. During a normal lunch period, there were likely 300 kids hitting the snack-bar compared to the 100 or so hitting the normal cafeteria line. The big sellers was a quarter of a medium pizza with fries, or double cheese burgers with fries. Basically the only kids that hit the normal line were on free or assisted lunches.
Now I've seen this a couple of times on the "normal" menu... Chicken fried steak, gravy, mashed potatoes, corn, mac&cheese, roll, and vanilla pudding. We used to call it the "Tan Plate." Starch. Starch, Starch, with a side of Starch. Schools treat Mac&Cheese like it is a vegetable.
[/quote]If anyone thinks that portion control is the sole issue in maintaining a healthy weight, I call bullshit. Especially when it comes to the stuff they put in food lunches. If someone only eats the right amount of calories from junk food, they still won't be healthy, even if they're not overweight. Nutrition is far more than counting calories.
I know, i was just picking on your choice of words... healthy weight doesn't imply you're healthy either...Not being overweight doesn't mean you're healthy.
Funny you should mention that, as i saw this just a week or so ago:Watch Jamie Oliver's Food Revolution (past episodes available on Hulu and ABC.com, and currently ongoing on ABC broadcast). He and other activists are working on getting options like those removed from the school lunch menu. They've already proven that grade-school children will eat the better quality food if it's also well prepared and they're encouraged to do so by the adults around them. High schoolers can be influenced to, if they're informed about what they're eating, and they have truly good options to choose, they are more likely to eat better.
I know, i was just picking on your choice of words... healthy weight doesn't imply you're healthy either...Not being overweight doesn't mean you're healthy.
Funny you should mention that, as i saw this just a week or so ago:Watch Jamie Oliver's Food Revolution (past episodes available on Hulu and ABC.com, and currently ongoing on ABC broadcast). He and other activists are working on getting options like those removed from the school lunch menu. They've already proven that grade-school children will eat the better quality food if it's also well prepared and they're encouraged to do so by the adults around them. High schoolers can be influenced to, if they're informed about what they're eating, and they have truly good options to choose, they are more likely to eat better.