So you screwed up.

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Vegetable Moussaka-style Casserole*

*the friend I got this from called it vegetarian, but it has eggs, cheese, and yogurt in it and I don't feel like arguing about it so I changed the name.

1 lb eggplant, sliced width-wise
14 oz chickpeas/garbanzo beans
1/2 c. green lentils
1/2 c. vegetable broth or stock
1/2 c. Marsala wine (if you don't want to use wine, use a whole cup of broth instead of 1/2 cup)
1 cinnamon stick
1 bay leaf
1 medium onion, sliced
4 -5 cloves garlic, minced
1 red bell pepper, sliced (use either fresh or the roasted variety in the jar)
1 zucchini or green squash, sliced
mushrooms, sliced (she doesn't specify a quantity and I omit them because no one else in my house likes them)
2 c. good tomato sauce, chunky variety
thyme, sage, oregano, fresh or dried, to taste (I usually just use a few shakes of Italian seasoning)
1 block firm or extra firm tofu, drained well
3 eggs
1/2 c. plain yogurt
shredded sharp cheddar cheese
grated Parmesan cheese
salt and pepper to taste
olive oil

Preheat oven to 350.
Salt eggplant slices on both sides and let them drain for 30 minutes. Rinse salt off and pat dry. Grill eggplant slices until done, but not soggy.
Cook lentils in a small pot for 20 minutes with stock, wine, bay leaf and cinnamon stick.
In a large pot, cook onion and garlic with olive oil. Add the rest of the vegetables, cooked lentils, herbs, and tomato sauce. Add wine or stock to sauce so it covers most of the vegetables. Season and cook for 10 minutes.
Drain tofu and mash it with a fork. Season with salt and pepper.
Grease a large baking dish. Layer the eggplant with vegetables and tofu. Mix the eggs with yogurt and season. Pour over eggplant dish and top with both cheeses. Bake at 350 for 30 minutes, then at 400 for 15 minutes. This is to give the cheese a nice color. Let cool for 5 minutes. Serve with green salad and warm bread.

It sounds like a lot of work, but most of the steps can be done concurrently - like cooking the lentils while waiting for the eggplant to drain. I was surprised at how easily it came together when I first made it.
 
It really is tasty. My friend, Kate, made it for me and a couple of her other friends for dinner at her house one night. She ended up giving all of us the recipe the next day because we were raving about it.
Some people are turned off by seeing it has tofu in it. I have fed this to my parents and Mr. Wasabi who are extremely anti-tofu. They had no idea it was in there until I told them at the end of the meal. It is more like ricotta cheese if you really drain the tofu well. The lentils have such a nice flavor and the stock plus cinnamon makes the whole house smell wonderful. I feel like the Barefoot Contessa right now, btw. lol
 
The bad: I went to a Chinese buffet for lunch today.

The good: I ate mostly meat and veggies, and nothing deep-fried, so maybe it's a wash?
 
I bought a 9oz bag of sour cream and cheddar Ruffles two days ago and consumed the entire bag within 9 hours. That's 1oz/hr.

--Patrick
 

Cajungal

Staff member
Birthday cake. Birthday apple crumble. Birthday cupcake. Jeeeeesus...

But this morning I made a green smoothie and laid out my meal plan for the day. Yogurt for a mid-morning snack IF I an hungry. Chicken veggie soup for lunch. Steamed kale, sweet potato, and poached egg whites for dinner! I'm back on the plan. :)
 
I went to the Keg the other day with a couple of carnivorous buddies. Me and another friend ordered the off the menu Keg-a Mega sized prime rib. They clock in at about 24 oz of meat slab. We also ordered appetizers beforehand. When we had finished gorging the waitress, clearly disgusted at the gluttony, was like, "Hey, look at that, you guys at the whole thing." Sure did. My sweat smelled like iron.
And I'm surprised I have high blood pressure.

Jesus.
 
Pineapple upside down cheesecake? Why, yes, I think I shall enjoy every moment of your silky, creamy goodness! And the lava mocha latte that is sitting here, too! *sugar coma!*
 
I screwed up bad. Went to a a party this evening..or part of one, I had to come home early with the kid.

Any ways, friend made Louisiana style extra spicy chicken wings. Him and I are the only ones that like thing this spicey.

I ate over 20 jumbo wings.

I feel ashamed and satisfied. I'm going have a TONNE of weight gained back by my Monday weigh in.
 
I agree. One night of indulgence is not going to make a permanent difference. Tomorrow is another day!

Today I ate a giant burrito. I ate it all. And I don't give a flying fig.
 
Five guys for lunch, and pizza on the way now. It's a payday weekend, and I'm gonna ENJOY it, dammit! :D

I just realized that compared to January 2011, I'm down nearly 30 pounds.
 
The Halloween candy has come out... and I keep grabbing a handful every time I pass by the bowl. It's so hard to resist!

Though (luckily... I think?) my current dental problems limits how much I can actually eat before I majorly regret it via pain.
 
Mine is a different screw up. Before I got new running shoes I started having trouble with shin splints. Instead of taking time off for it to heal I have continued to run. Once I got new shoes, the problems cleared up - more or less. It only bothered me right after I ran and would feel better the next day. I recently started running on a treadmill instead of outside because of air quality issues. The pain in my right shin started again last week. My big run is coming up this Saturday so I decided not to run at all this week. I'd just do yoga, calisthenics, and other non-running exercises. Until today. I got stressed over the storm and still was feeling the stress of the weekend's tsunami warning drama, so I went to the gym to run. I barely did 2K because my leg started to hurt so badly. I've iced it, taking ibuprofen, and talked to my unofficial trainer about whether I should get a compression sock. I am so mad at myself.
 

Cajungal

Staff member
I had gone a good solid 3-4 weeks without messing up. I had little treats here and there, but nothing overboard. This past week has been... uninspiring. After I got over my sinus infection, I got this weird pain in my hip/right where my thigh becomes my butt. It felt like my leg was jammed up in my hip bone or something weird like that. I've been doing stretches to make it feel better, but I haven't been able to work out for real in a long time. I was just able to start again tonight. My eating habits fell by the wayside as well as my activity level.

So tonight, I cooked myself a lunch for tomorrow that's sure to remind me how much better I feel when I eat right: Quinoa with roasted mushrooms and brussels sprouts mixed in, seasoned with salt, Italian seasoning, sriracha, and some truffle oil I got from my brother as a gift. It's reeeeeally good. I am excited about getting back on track and picking up my Zumba again!
 
Ok, I have a question. Everyone and their trainer seems to be going absolutely gaga over Quinoa. Why? I've had it once and it was one of the most worthless things I've ever put in my mouth. It didn't even have the good sense to taste bad; it was just... there. It wasn't good, it wasn't bad, it didn't have much texture, it was just bland, mushy stuff. Did I just get a piss-poor sampling of Quinoa, or is the rest of the world insane?
 
Quinoa is the big thing because it has a lot of protein, a good balance of nutrients, and is gluten-free. I've heard too many people say they have had digestive issues after eating it, so I don't even want to try it.
 
Yeah, that's pretty much what I figured. I'm sure there are ways to make it tasty, but I'm not gluten-intolerant, so I'll stick to other whole grains.
 
There always seems to be some new fad of "magic food" for eating after working out. Perhaps Quinoa is it right now. I've actually never heard of it prior to this thread.
 
Quinoa is well known among celiacs and is actually a pretty healthly alternative to wheat. But really, if you aren't gluten intolerant why the hell are you using quinoa?

I've used it for years to make cakes and such.
 

Cajungal

Staff member
I enjoy it more than brown rice. I cook it longer until it's creamy, and it tastes really good with sriracha. It's not super flavorful on its own, but when I cook it in broth with herbs, it's very tasty.
 
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