Chicken. Boned breasts, thighs, whatever. A full week worth of dinner for like 5-6 bucks. Add in a frozen vegetable to steam (bag worhth about 4-5 meals of mixed veggies is at most like 2.50) and you are set for a full week of healthier dinners for liek 8 dollars. Mix in cheap rice or whatever if you want it.
When I started dieting and hitting the gym early last year, I discovered that i could get
over a week's worth of full healthy food for like 20 bucks o so. Low fat wheat waffle for breakfast before work with OJ or milk, those special k 90 calorie crisp bars for a snack, can of tuna plain for lunch, and chicken or turkey and vegetable for dinner. Bam, healthy eating on the cheap. (though, to be fair, i was also having a protien bar for last break at work at 3 because of hitting the gym daily at 5..those dont really fall itno the cheap part).
Weight dropped quick and stayed off pretty much, felt great, and my wallet felt even better on all the money I was saving from not eating fast food and crap all the time. Those good habits continue to this day, though, I will be fully honest, i have slipped a bit recently. Getting back at it now.
Cheap food is great. I still do not really spend a lot on my food budget.
---------- Post added at 04:09 PM ---------- Previous post was at 04:07 PM ----------
Yo, what would happen if I took some canned tuna, and just put it in ramen.
Hahahahah, the salt in that meal would be nuts, for what you get out of it