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remember pull ups should be dead hang, no kipping.

Wednesday: Density Pull ups = 3 pull ups every minute on the minute for 20 minutes, 20 minutes of High Intensity Cardio, 100 Repetition abs 10 double crunches, 10 situps, 10 hanging leg raises straight, right and left, 10 4 count flutter kicks, 10 leg throws straight, left and forward, Big...

2 work outs on Tuesday: APFT 2 minutes of pushups, 2 minutes of situps and a 2 mile run in 14:15, followed by 5-4-3-2-1 pull up pyramid twice. In the afternoon Density pushups 17 pushups every minute for 5 minutes, 50 crunches left, right, center, and 15 floor wipers with 135lbs

To follow up my last post, I have been accepted to attend The Army Parachute Team (AKA Golden Knights) Assessment and Selection. The second half of this year is already better than the first.

My team took second place in the Virginia Parachute Conference 4 way competition! Ladies and Gentle Geeks I give you Team Vertigo:

This thread == :sohappy:

This one is awesome!

I'll post the video a little later, it's boring though as all you can see is the ground

I flew my wingsuit for a full two minutes with altitude to spare! I am rocking the shit out of that suit!

They were cool when I was there. Motherfucking Dinosaurs!

Great pictures Ms. Ceej and Ms. Heatherling! BTW I am back!

The first one, but instead of Fearless Leader change it to Dear Leader.

I'm not a huge fan of Kanye but this is awesome!

I lol'd.

Girl Power from our Sisters in Skydiving weekend! TGIA!

Doing well, I am doing some lite jumping

My weekend job