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Where da purdy lady go?

I am in complete and udder disbelief!

1. The feeling of fear I get before I jump out of a plane. 2. The brief moments in life when I am alone and I can just lay down and think. 3. Sunsets from 12,000ft agl. 4. Landing on target. 5. Waking up and seeing an 80+ on my sleep trend calculator.

http://armygk.armylive.dodlive.mil/files/2013/01/2013-SGT-Kenneth-Severin.pdf

That's 3 comics in a row without a silhouette panel. Good for him, I was about to have an intervention for him.

I am sure Frank that you are not so wrapped up in your argument that you couldn't accept that future Spock on the planet that Scotty is stationed on is as plausible as a flying Space Armada that is capable of traveling at light speed.

I love how people are disturbed by certain areas of the movie where things "don't make sense", yet they are perfectly ok with Space Aircraft Carriers and Vulcans and Green chicks.....

What do a 9 volt battery and a womans butthole have in common?

If Disney had a damn lick of sense, they would do Old Republic movies.

The last 2 months of hard work has paid off!

So Saturday and Sunday workouts: Grab beer, open, drink, repeat. Eat everything, feel no guilt. Monday was a baseline for some of my soldiers and I will be going to the gym on my own later to make up for the workout. Illinois Agility test: 16.28sec 9kg overhead medicine ball throw: 31.12 ft...

I just lost 4 hours of my day looking at LilKags gifs......I don't even feel bad. :sohappy:

Last night: Beer and Nachos, Today I took an APFT: 6'2" 196lbs 14% Body Fat Push ups: 68 Sit ups: 62 2 Mile Run: 14:13 Not huge gains but not bad for a month.

Stretched today, taking an APFT tomorrow. I will post the results. My last one was: PU: 53 in 2 minutes SU: 60 in 2 minutes Run: 14:15 2 Mile ----------24 August check in--------------- PU: 68 in 2 minutes SU: 62 in 2 minutes Run: 14:13 2 Mile

*sigh* Dat .gif :sohappy:

My friends just got back from a Euro-trip this is their story.

Wednesday work out is nice and simple: 2 1/2 Mile run at comfortable pace Calf raises up stairs in order 1..1,2...1,2,3.....1,2,3,4 etc.. till you reach 28 High Plank 30 seconds Low Plank 30 seconds 30 hi/lo plank step up/downs Bilateral side planks 30 seconds Reverse Plank 30seconds 2 sets of...

Updated my first post to be more collected and easy to read.And Gusto, for trying to build muscle a lot of people I know go with a loading phase where your protein intake should be 1 1/2 to 2 grams of protein per pound you weigh. After you reach a weight you are comfortable with you can begin to...

Tuesday = Gym day 1 rep max day. Take the following exercises and add weight until you hit your 1 rep max Bench press: 215lbs Squat: 295lbs Deadlift: 235lbs Seated row: 265lbs Clean and press: 115lbs looking forward to improving these.

Is that you in the .gif Kags?