Facebook Memories is showing posts from a few years ago when I was doing "3 good things about today" as part of the therapy I was doing at the time. So I started doing it again on Facebook. Don't know if I'll keep on it every day, but I'll do today. Thought maybe we could do kind of a thread game of it. The idea behind "3 good things" is just writing down three good things that happened by the end of the day. It doesn't have to be anything big. I can be something as little as making the bed or taking a shower.
So, for me, for today (November 1, 2021):
1) Biked downtown to see a new psychologist. And biked home. That's about 10km each way.
2) New psychologist is wonderful. First counselor of any kind I've met that actually divulged some personal information about himself. He believes in creating a dialogue between patience and doctor that is like a professional relationship. It's...refreshing.
3) Discovered some new places online for cat adoptions. I'm on the verge of adopting a bonded pair of male cats.
So, for me, for today (November 1, 2021):
1) Biked downtown to see a new psychologist. And biked home. That's about 10km each way.
2) New psychologist is wonderful. First counselor of any kind I've met that actually divulged some personal information about himself. He believes in creating a dialogue between patience and doctor that is like a professional relationship. It's...refreshing.
3) Discovered some new places online for cat adoptions. I'm on the verge of adopting a bonded pair of male cats.