I hurt my back at work two days ago.
Was I lifting something too heavy for everyone else in the office? Did I heroically shove someone out of the way from a falling tower of boxes?
No, I bent over to use the water cooler, which I normally don't use, and stated that way despite my back telling me "hey, this hurts. Hurting more now. And more ..." and then later did it again. Pains been getting worse since then, and I had to be off today so I could go to a doctor. Now they want me on meds and phys therapy. It feels like a lot over a small thing, and yet I'm struggling to put weight on one leg.
I'm disproportionately angry with myself. Like, rage levels spiking because my wife is having to do things for me and I'm supposed to be helping her. The money and the hassle, all because I bent wrong at the damn water cooler. So stupid.