Going from ecstatic to completely empty in a day is exhausting. I look back on my life and realize how few decisions were truly mine. Things that once mattered mean nothing now, and goals that once meant everything to me seem out of reach and not worth chasing. How can I tell my family how I feel? They're a "stick it out, suck it up" kind of people. We deal with things; it's what we do. My SO listens, but everyone I love is so damn independent that I'm not sure how necessary I actually am sometimes. Nothing I do seems to really make a dent, ever. Am I focusing too much on myself or too little? When I try to give, it often ends up being way too much. If I don't, I feel selfish and worthless. I just want to go back to being even, at least a little more. Doctor referred me to a therapist. Still have the number, thinking on it.