I really, honestly do not think the alcohol is helping. I would claim the opposite, in fact. I do hope you at least think about seeking help, both for your depression and for your alcoholism, which may be one in the same.
I appreciate your saying so. I do. I am currently seeing a psychiatrist twice a month, on medication, and while related I do not believe my depression and alcohol consumption are one and the same. Reasons follow, do not feel obliged to read. It is part of a PM sent to another concerned forumite. I thought sharing might be useful, if not to me, to someone looking to understand depression -their own or that of a loved one.
Following is a wall of text entirely about me and my experiences. It has been assembled in the sober light of day but may not be entirely cogent for reasons related to depression and vulnerability.
I am severely depressed. I was officially diagnosed when I was 14, and while depression in small children is poorly understood, it is the opinion of my mother that I have always been depressed. I won't give you a history here; it is long, suffice to say, and unhappy.
For years I refused treatment. At one point I was a 'ward of the province' and in a psych ward for a suicide attempt. I was released on the condition that for a year I would attend therapy and take antidepressants. I followed through successfully. But it was a few months afterward that I decided, forget this, and I quit going to therapy and taking antidepressants. I was probably 18. Two years later I tried therapy again -but no drugs- and finding it infuriatingly useless, coupled with a therapist I just didn't gel with, I quit again and went untreated.
There are various reasons. Finally, after a particular and peculiar bout with my depression, I returned to therapy. I have been seeing a psychiatrist every other week, and on antidepressants. After some rocky trial-and-error we found a drug that really did boost my energy, mood and ability to live. Despite my high tolerance for most prescription sleeping pills, we even managed to find a drug that helps me get full nights of sleep. That last point is truly revolutionary. It used to be that 4 or 5 hours of waking-sleeping-waking-sleeping was a good night. Now I sleep a full night usually, seven, eight hours. Coupled with my antidepressants, my life is radically better.
I've never been a drinker. My friends in high school would have parties and get crazy drunk, and I'd be sitting outside, usually with their parents, chatting about whatever. The news. Politics. What-do-you-want-to-do-after-school (scariest question for me in high school!). That sort of thing. Or I'd be sitting with the one or two other awkward kids, feeling left out but also a weird childish superiority, "Well,
I don't have to get drunk to have fun." We'd watch as our friends started making out with boys and girls they'd liked but never wanted to tell. Then at school the next day we'd deal with the fallout: "s/he doesn't want to talk me now!" Protip: Don't makeout with drunk people if you want to have a relationship.
After high school, when everyone could drink (legal age is 18 here), I happened into a group of friends who were teetotalers: one for religious reasons, one for health reasons, and a few just didn't enjoy alcohol. So I only drank at home, with my dad, who is a wine and scotch connoisseur and would teach me about different things to notice and like about wine. I never, ever got drunk.
I pursued becoming an EMT for a while and for various reasons I am not one now, but it was in that class that I was first invited out to 'go drinking.' I turned them down. And again. And again. And then I realised, that they thought I didn't like them. I found out in a candid conversation with a girl in my class who more or less asked me just that: "Why do you do everything by yourself?" And it's true: I had turned down invitations to parties, to drink, to study together.
So the next invitation to drink came about. What the hell. My siblings, one older, one younger, were big partiers, but I'd always been the quiet one who spent his weekend in a book or a video game. Or, naturally, hanging out with my friends, but our idea of party involved a lot of coke (the pop!) and Rock Band. Man, I kind of miss singing Rock Band.
The point is, the first time I got drunk, it was ridiculous. I had never been one for peer pressure, but that night I 'had' to keep pace with them: all seasoned drinkers. The morning was not pleasant.
I would continue to accept their invitations out but I never got drunk with them again. Hangovers were awful, who would
do that.
Anyway. Obviously that's no longer the case. I have some friends who drink, more who don't, but I have zero qualms about enjoying my liquor. But why do I drink to get drunk when I'm
not having fun?
I believe I have an answer.
For argument's sake, let's put mood on a scale from 1-10, where 1 is suicidal ideation and 10 is joy. Before my current situation of psychiatric therapy and medication, I would say my days would be 1-3s. A great day was a 5. Numbers beyond this were hidden to me. I would see people experience emotions I didn't know, or understand. It is a surreal thing. I cannot articulate how it feels. At this point in my life, over the last 12+ months, with a shrink and meds, I'm 5-6 every day. A great day is 8. I've felt 10 for brief moments.
I mean, 5 is not great. On that scale, it's like, "not sad, not happy" basically. Just... whatever. Yet, relative to obsessively planning my own death, 5 is pretty fucking great.
But I feel another problem. And it may be related to my depression, it may not. I suspect so, but that is because so much of the pain in my life has been related or amplified by depression. It becomes easy to blame everything on it. I say this with some level of guilt: I have certainly been rude to people and justified it as "well, I'm depressed, I don't owe you politeness." I've digressed.
The other problem.
Connection. You know when you feel connected to people? It's been a long time since I have felt that. I feel alone when I am with people. Even old friends, the very people with whom I normally experience connection. This ability to connect has been fading for some time but in the past few months it has escalated. It is also the past few months that my drinking has gone from enjoying wine and seldom getting drunk to -hey this glass is empty, better solve that problem!
I think the two facts are related, though I'm ashamed at how long it took me to connect those dots. It's very easy to lie to yourself: actually, no, I will borrow a phrase and say it is easy to be lied to by yourself. I believe there is a difference. Even now that I believe there is a correlation, I will sometimes insist I'm just drinking because I like it.
But here is the reality as far as I can determine.
This lack of connection leaves such a void, such an emptiness, that I
ache from it. As I try to run out of the abyss, toward my friends, my loved ones, the abyss widens, it mocks me, for it is never so wide I cannot see my friends, but forever too wide for me to connect. And this emptiness, it...
fills me. My heart feels icy, and my mind races with the pain of non-connection. I feel so alone, so weak, and so hopeless.
It is this realisation, that my life might just always be one of cold, darkness and disconnection, that makes me want to die. No, wrong. Wrong wrong. I don't necessarily want to die, but I cannot bear the thought of living with this pain. It is agony.
Why do I drink. It doesn't fill the void. It doesn't numb the pain. It doesn't make me happy. It tastes good.
And
It lets me be lied to by myself. It lets me believe that maybe I could connect, you know, with that person, there, or some fantasy person my meandering imagination has concocted. This lie lets me go to bed depressed instead of envisioning an extremely violent self-inflicted end to myself.
Ultimately the question I feel regularly faced with is: if my life hurts more than it is enjoyable, why should I keep living?