I do want to to throw one thing in though - even though this is annoying and I
do agree about lay people opining against experts in a lot of cases, including psycho-analysis: I've seen a
lot of horribly wrong diagnoses in psychotherapy. And a
lot of
really, really bad psychiatrists. As in, "deliberately get patient dependent on me and/or the meds I prescribe", "deliberately misdiagnose to get more funding", "not listen to patient and continue to hold onto first diagnosis based on folder of pre-prepared information from the nurse",.... I've also met and worked with some really good psychiatrists, but...Well, there
is a Wall of Silence/whatever thing going on with doctors, too, and certainly in the psychiatric department.
The same goes for physical medicine, but there people still seem more inclined to believe in the importance of a second opinion/are capable of seeing something isn't working and trying something else. To take an example (and sure, anecdote ahoy), my ex has sarcoidosis. She also had a
lot of problems with her bowels/stomach. This was (mis)diagnosed for
years as also being part of the sarco, and treated as such, despite those meds
not helping at all. It's only after yet another emergency visit that she's been re-diagnosed as, besides sarco, also having lactose intolerance and Crohn's...Leading to an operation and a whole different set of medication, that has improved her quality of life by leaps and bounds (as in, "not wearing a diaper anymore as a 30 year old woman"). It's a lot harder to "push back" or question a psychiatrist or therapist, because it's a lot harder to point to something and say "this. This is not working/not doing what it needs to do/feels wrong". Because that's often the case, at first, with what works, too.
Anyway, to get back to the here and now: I don't know whether you're (mildly) bipolar or not, Nick; as you say, we only see part of your personality, part of your life. However, you really
do have both high highs and low lows. Perhaps not strong enough, or often enough, or prolonged enough, or fill-in-the-blanks, to exactly fit the diagnosis. Still, part of the reason you crash so hard is that you fly so high, and not taking that into account, under-rating that, or whatever, can cause, not necessarily a mis-diagnosis, but a misinterpretation of certain signs or whatever I'm lost for words in English for a second here... a lack of attention to a certain side of the problem. This might also stem from unclear or inaccurate reporting from your end (and I don't mean this as an attack!): if they rarely see you on the upswing, or your reporting is "everything is fine now, I'm running normally", they may be underestimating that side of the equation. Or perhaps your normal/usual self is just a whole lot more upbeat and productive than mine is, I dunno, it's not like I'm a great example of mental health
Anyway, good luck, strength, and just try and keep aware that the piece of you telling you it's not worth it is
not rational or right.