I can think of probably 7 other people who have expressed this feeling on this board. Perhaps one of them will share with us how they got through it? I know that personally for these spells, I just end up waiting them out. It's not at all pleasant, but I've found that it always eventually passes.I have been feeling very depressed and stressed lately and I have no idea why. It feels like I am just barely going through the motions each day and can barely bring myself to care anymore. I hate feeling like this and I wish it would stop, I try to hang out with my friends but all I have is my family who drives me nuts for the most part, a couple of coworkers and an ex who I am still friends with. My birthday is coming up soon and I keep asking to just ignore it this year and they get offended and so now I am roped into going to a party for something I don't even want to acknowledge.
I know this is really whiny and I apologize I am just tired of feeling this way. It seems that no matter what changes I make to my life to make it better I am never happy. Heck today I have been trying my best to stave off a panic attack that I feel coming on. I just want to curl into a ball and have the day end so I don't have to think about it anymore and I hate feeling like this.
--Patrick
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